The body-mind and emotions are dynamically interrelated. Soma is your felt sense of your body. When we work with Soma, we are generating greater space and ease in the spectrum of that felt sense. In somatic inquiry journeys, we work with natural forms of movement, breath, muscle tone, imagery, shape, and beat. These relate directly to how we feel about ourselves, how we function, and how we relate to others.

We offer minimal, in depth, creative tapestry of somatic experiences for self exploration and nourishing relationships. Modalities and activities may include kinesthetic sensing, breathing techniques, improvisational movement, authentic movement, action theatre, ideokinesis, experiential anatomy, and other somatic modalities.
The space we are held in resonates with centered joyfulness, loving presence, empathic quietude/dialogue and open creative expression.

Experiences at Here& Now Studios in Beijing, Dali, and QianFo mountain help groups to:

  • Develop organic leadership

  • Embrace emotions and sensations that people ordinarily avoid

  • Spacious and warm relationships with others

  • Build self-confidence and heart generosity.

  • Define boundaries while remaining related and intimate.

  • Create charisma

  • Break through creative blocks

  • Remain present

  • Express your vibrant self through dance, movement, music, writing, and art making

 

Offering in 2019:

Movement awareness and authentic movement workshops, Tuning touch bodywork technique, body image seminars, somatic coaching private sessions, Hakomi sessions, Contact Improvisation summer camp, DSAR somatic inquiries, and more. contact us to get updates